Micro-workouts: how to get fitter and healthier in 5 minutes - The Times

Micro-workouts: how to get fitter and healthier in 5 minutes  The TimesEven 5-Minute Movement Breaks Can Boost Your Mood And Fight Fatigue  U.S. News & World ReportWant to feel happier at work? Take a five-minute walk  BBCFive-minute walk offsets the harm of sitting too long  The TelegraphHow I used public radio to recruit 20,000 participants for a peer-reviewed study on walking breaks  statnews.com