The sleep industrial complex is lying to you — and it's making Americans sicker - Alternet

The sleep industrial complex is lying to you — and it's making Americans sicker  AlternetOpinion | How much sleep do you really need? It’s not 8 hours.  The Washington PostSleep scientists just calculated how much shut-eye you really need as you age—and it's not 8 hours  Fast CompanyWhat’s the secret to getting the perfect amount of sleep? Don’t worry about it! | Emma Beddington  The GuardianHow Much You Should Sleep for Healthy Aging, According to a New Study  EatingWell